"10 EASY RECEIPES FOR MAKING"

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🌟 1. Creamy Garlic Chicken Pasta

Outline:

  • Ingredients: boneless chicken, garlic, cream, pasta, cheese

  • Steps: boil pasta, cook chicken with garlic, add cream, mix with pasta

  • Benefits: high protein, filling dinner, quick recipe

  • Tip: add spinach for extra nutrients

🌟 2. No-Bake Chocolate Oats Bars

Outline:

  • Ingredients: oats, honey, peanut butter, cocoa powder

  • Steps: mix ingredients, set in tray, refrigerate, cut into bars

  • Benefits: healthy snack, energy booster, no baking needed

  • Tip: add dry fruits for crunch

🌟 3. Green Detox Smoothie

Outline:

  • Ingredients: spinach, apple, banana, lemon juice, water

  • Steps: blend all ingredients until smooth

  • Benefits: detoxifies body, rich in vitamins, good for skin

  • Tip: drink on empty stomach for best results

🌟 4. Air Fryer Crispy Chicken Wings

Outline:

  • Ingredients: chicken wings, olive oil, garlic powder, paprika, salt

  • Steps: marinate wings, air fry at 200°C for 20 mins, flip halfway

  • Benefits: less oil, crunchy and healthy snack

  • Tip: serve with mint yogurt dip

🌟 5. Overnight Oats with Fruits

Outline:

  • Ingredients: oats, milk, chia seeds, honey, mixed fruits

  • Steps: mix oats, milk, chia seeds, honey, refrigerate overnight, add fruits in morning

  • Benefits: ready-to-eat breakfast, rich in fibre, keeps you full

  • Tip: use almond milk for vegan version

🌟 6. Keto Cheese Omelette

Outline:

  • Ingredients: eggs, cheese, butter, salt, pepper

  • Steps: beat eggs, pour in pan with butter, add cheese, fold and cook

  • Benefits: low carb, high protein, keto-friendly breakfast

  • Tip: add herbs for flavour

🌟 7. Vegan Lentil Curry

Outline:

  • Ingredients: lentils, onion, tomato, garlic, turmeric, cumin

  • Steps: cook lentils, make masala with onion-tomato, mix and simmer

  • Benefits: plant protein, filling lunch/dinner, easy to make

  • Tip: serve with brown rice

🌟 8. No-Bake Mango Cheesecake

Outline:

  • Ingredients: biscuits, butter, cream cheese, mango puree, gelatin

  • Steps: make biscuit base, prepare mango cheese layer, refrigerate

  • Benefits: delicious dessert, no oven needed

  • Tip: use fresh mango for better taste

🌟 9. Cauliflower Rice Stir Fry

Outline:

  • Ingredients: cauliflower, peas, carrots, soy sauce, garlic

  • Steps: grate cauliflower to rice size, stir fry with veggies and sauce

  • Benefits: low calorie, keto-friendly, quick dinner

  • Tip: add scrambled egg for protein

🌟 10. Lemon Mint Cooler

Outline:

  • Ingredients: lemon juice, mint leaves, sugar, cold water, ice

  • Steps: blend lemon, mint, sugar, water, strain, add ice

  • Benefits: refreshing summer drink, good for digestion

  • Tip: add black salt for taste

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