πŸ₯— High Protein Chickpea and Avocado Salad Recipe

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πŸ₯— High Protein Chickpea and Avocado Salad Recipe – Healthy & Easy

Eating healthy is the new trend in 2025. People are focusing on high protein meals to stay fit, lose weight, and build muscles. Today, I am sharing an easy and delicious high protein chickpea and avocado salad recipe that you can make in just 10 minutes. It is perfect for lunch, dinner, or even a healthy snack anytime.

🌟 Why is Chickpea and Avocado Salad Good for You?

This salad is a complete meal because:

✅ Chickpeas (chana) are full of protein, fibre, and vitamins
✅ Avocado gives healthy fats that are good for your heart and skin
✅ Fresh vegetables add vitamins and minerals to keep you energetic

πŸ“ Ingredients

  • 1 cup boiled chickpeas (white chana)

  • 1 ripe avocado, chopped

  • ½ cup chopped cucumber

  • ½ cup chopped tomatoes

  • ¼ cup chopped onions

  • 2 tablespoons olive oil

  • Juice of 1 lemon

  • Salt to taste

  • Black pepper to taste

  • Fresh coriander or parsley for garnish

πŸ‘©‍🍳 How to Make Chickpea and Avocado Salad?

✅ Step 1. Prepare Chickpeas

If you are using dried chickpeas, soak them overnight and boil until soft. If using canned chickpeas, rinse them with clean water to remove extra salt.

✅ Step 2. Chop Vegetables

Cut avocado, cucumber, tomatoes, and onions into small pieces. Make sure the avocado is ripe for creamy texture.

✅ Step 3. Mix Everything

Take a big bowl. Add boiled chickpeas, chopped avocado, cucumber, tomatoes, and onions.

✅ Step 4. Add Dressing

Pour olive oil and lemon juice over the salad. Sprinkle salt and black pepper as per your taste.

✅ Step 5. Toss Well

Mix everything gently so that avocado does not mash completely but coats other ingredients nicely.

✅ Step 6. Garnish and Serve

Add chopped coriander or parsley for fresh aroma. Your healthy and tasty chickpea avocado salad is ready to eat!


🍽 How to Serve This Salad?

✔️ Eat it as a full lunch or dinner if you are on a diet
✔️ Serve as a side dish with grilled chicken or fish
✔️ Pack in your office lunch box for a filling healthy meal

πŸ’‘ Benefits of Chickpea and Avocado Salad

✅ High Protein: Helps in muscle building and keeps you full for longer
✅ Healthy Fats: Avocado has good fats that reduce bad cholesterol
✅ Low Calories: Best for weight loss without feeling hungry
✅ Rich in Vitamins: Keeps skin glowing and body energetic

🎯 Final Tips

✔️ Always use fresh ripe avocado for better taste
✔️ You can add boiled eggs or grilled chicken for extra protein
✔️ Store leftovers in an airtight container in fridge for up to 1 day only

πŸ₯‘ Try this recipe today and enjoy a delicious, healthy meal. Comment below if you liked it or share your own salad recipes with us. For more trending healthy recipes, visit SmartVerse Hub daily!

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