🌟 Motivational Interviewing (MI)

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“People are more likely to change when they hear their own reasons for change.”
– William R. Miller

πŸ”· What is Motivational Interviewing?

Motivational Interviewing is a counselling approach that helps people find their own motivation to change. Instead of forcing advice, it guides them to talk about their goals, struggles, and reasons for change.

πŸ”· Why is it Powerful?

Because when people realise why they want to change, they feel confident and committed. It is widely used in:

  • Addiction counselling

  • Health behaviour change

  • Mental health therapy

  • Social work and coaching

πŸ”· Key Principle

✅ “Change comes from within.”
MI respects the person’s freedom of choice and helps them build belief in themselves.

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